Blog: Insight & Tips
Keep Your Data in Your Hands
the cycle tracker that doesn’t track you back : grounding guidance instead of more distracting screen time ~ period app alternative
🌒 The NEW Fluid + Undated Cycles Journal is Taking Root 🌱
Rachael shares some new behind-the-scenes journal design, and we're excited to announce that pre-orders begin Wed, June 10th!
The world is changing... and so is Cycles Journal 🌓
There are changes we cannot control, and changes we get to choose and catalyze… The world is changing… and so is Cycles Journal. While unsustainable oppressive systems crumble, our ecosystems...
feeling beneath fear - presence is prevention: the teachings of ticks
lessons of meditating and somatic practicing around my fear of ticks & other parasites from my first poetry book: Written on the Trees who Teach me, Forgive Me on the...
Mental Health + Wellness Resources (and Crisis Hotlines)
We're not meant to do this work alone. Here at Cyclical Roots, I offer supportive tools to be used in tandem with your existing resources and layers of care. If...
Print & Paper as a portal for presence
I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world...
More than a Dream Journal: How to Keep a Dream Theme Tracker
The dream realm is a dense layer of our whole being - and while expanding my self-awareness through cycle tracking, it’s become apparent I can’t leave out my subconscious....
when intellect undervalues intuition... (+ a free meditation & invitation)
a practice that isn't one size fits all - it's water flowing around a wound.
The Extended Version: About the Artist Behind it All
✨ It feels about time that I re-introduce myself and share a bit more about who I am as a whole… and what better day to do so than on...
Not healed, but Here... on Mental Health Awareness
It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
