Pt. 4: How To Check-In & Review in Cycles Journal Undated

Pt. 4: How To Check-In & Review in Cycles Journal Undated

Cycles Journal Undated How-To Part 4 of 4: Cyclical Check-In + Review Spread

Pt. 3: How To Record Experiences + Notice Patterns in Cycles Journal Undated

Pt. 3: How To Record Experiences + Notice Patterns in Cycles Journal Undated

Cycles Journal Undated How-To Part 3 of 4: Tracking with the Daily Record + BBT Spread to Record Experiences + Notice Patterns

August 21, 2026
Pt. 2: How To Realize Intentions with Lunar Phases + Solar Seasons in Cycles Journal Undated

Pt. 2: How To Realize Intentions with Lunar Phases + Solar Seasons in Cycles Journal Undated

Cycles Journal Undated How-To Part 2 of 4: Moonthly Overview Spread for Realizing Intentions with Lunar Phases + Solar Seasons

The Perimenopause Transition ~ what to expect and how to support yourself

The Perimenopause Transition ~ what to expect and how to support yourself

Lisa Jara shares cyclical insights about the perimenopause transition and how to support your (w)holistic being into the second half of your life.

August 16, 2026
Pt. 1: How To Reflect alongside Lunar Phases in Cycles Journal Undated

Pt. 1: How To Reflect alongside Lunar Phases in Cycles Journal Undated

Cycles Journal Undated How-To Part 1 of 4: Daily / Weekly Lunar Phasic Reflection Spread

Keep Your Data in Your Hands

Keep Your Data in Your Hands

the cycle tracker that doesn’t track you back : grounding guidance instead of more distracting screen time ~ period app alternative

July 06, 2026
Confessions from the creator… 📖

Confessions from the creator… 📖

the cycles that led to the journal

June 12, 2026
🌒 The NEW Fluid + Undated Cycles Journal is Taking Root 🌱

🌒 The NEW Fluid + Undated Cycles Journal is Taking Root 🌱

Rachael shares some new behind-the-scenes journal design, and we're excited to announce that pre-orders begin Wed, June 10th!

June 05, 2026
The world is changing... and so is Cycles Journal  🌓

The world is changing... and so is Cycles Journal 🌓

There are changes we cannot control, and changes we get to choose and catalyze… The world is changing… and so is Cycles Journal. While unsustainable oppressive systems crumble, our ecosystems...
May 26, 2026
feeling beneath fear - presence is prevention: the teachings of ticks

feeling beneath fear - presence is prevention: the teachings of ticks

lessons of meditating and somatic practicing around my fear of ticks & other parasites from my first poetry book: Written on the Trees who Teach me, Forgive Me on the...
May 12, 2026
Mental Health + Wellness Resources (and Crisis Hotlines)

Mental Health + Wellness Resources (and Crisis Hotlines)

We're not meant to do this work alone. Here at Cyclical Roots, I offer supportive tools to be used in tandem with your existing resources and layers of care. If...
January 08, 2026
Tags: Advocacy
Print & Paper as a portal for presence

Print & Paper as a portal for presence

  I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world...