Blog: Insight & Tips
Print & Paper as a portal for presence
I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world...
More than a Dream Journal: How to Keep a Dream Theme Tracker
The dream realm is a dense layer of our whole being - and while expanding my self-awareness through cycle tracking, it’s become apparent I can’t leave out my subconscious....
Not healed, but Here... on Mental Health Awareness
It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
How to Use Cycles Journal
You've seen Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, and there's technically no right or wrong way, we...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
Reflection & Recycling Rituals to honor the Ending & New Year
Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re not alone if...
when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.
{if you prefer to listen, click here} Wanna know a "secret"? I missed 10 days of journaling/cycle tracking in my Cycles Journal last month. And so I wrote this message on...
Honoring Cycles of Change & Trusting in Regrowth
{~7 minute read... or listen to me speak about even more here on our new podcast episode} Hello to you as you are in this moment. My hope is that this bi-weekly...
The Importance of Men(s)t(ru)al Health & Wholistic Self Awareness
Mental health is a journey, and the destination is unknowable... yet full of potential. During Mental Health Awareness month and always, our present awareness along this journey matters. What...
The Menstrual Cycle & Fertility Awareness: Your Inner Phases
Your menstrual cycle is more than just your period – which is actually just a small fraction of the whole cycle! These are your inner phases; just like the Earth,...
The Insight of the In-betweens
It makes sense that our main focus within our cycles is typically on the peak events of menstruation & ovulation. They are the most intense turning points with the most...
