Blog: Insight & Tips
Pt. 4: How To Check-In & Review in Cycles Journal Undated
Cycles Journal Undated How-To Part 4 of 4: Cyclical Check-In + Review Spread
Pt. 2: How To Realize Intentions with Lunar Phases + Solar Seasons in Cycles Journal Undated
Cycles Journal Undated How-To Part 2 of 4: Moonthly Overview Spread for Realizing Intentions with Lunar Phases + Solar Seasons
The Perimenopause Transition ~ what to expect and how to support yourself
Lisa Jara shares cyclical insights about the perimenopause transition and how to support your (w)holistic being into the second half of your life.
Pt. 1: How To Reflect alongside Lunar Phases in Cycles Journal Undated
Cycles Journal Undated How-To Part 1 of 4: Daily / Weekly Lunar Phasic Reflection Spread
Print & Paper as a portal for presence
I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world...
More than a Dream Journal: How to Keep a Dream Theme Tracker
The dream realm is a dense layer of our whole being - and while expanding my self-awareness through cycle tracking, it’s become apparent I can’t leave out my subconscious....
Not healed, but Here... on Mental Health Awareness
It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
How to Use Cycles Journal
You've seen Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, and there's technically no right or wrong way, we...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
Reflection & Recycling Rituals to honor the Ending & New Year
Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re not alone if...
when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.
{if you prefer to listen, click here} Wanna know a "secret"? I missed 10 days of journaling/cycle tracking in my Cycles Journal last month. And so I wrote this message on...
