How to Use Cycles Journal
You have your Cycles Journal, but how do you use it?
While you can adapt Cycles Journal to your desires and needs, we recorded a video of how it's designed it with an intentional structure to support you, and some suggestions to support your experience.
How to use Cycles Journal:
If you prefer to watch:
If you prefer to read:
Pt. 1: How To Reflect alongside Lunar Phases in Cycles Journal Undated
Pt. 2: How To Realize Intentions with Lunar Phases + Solar Seasons in Cycles Journal Undated
Pt. 3: How To Record Experiences + Notice Patterns in Cycles Journal Undated
Pt. 4: How To Check-In & Review in Cycles Journal Undated
How to install the replacement key:
so that you only have to use one for the whole journal!
I show how to do this at 5:44 of this video so you don't have to keep rewriting it:
Comments
Anonymous said:
Hi Natalie! Thanks for your kind words and comment <3 I’m so glad you returned to this support and are enjoying the new format :))
Ah yes, so in the video after 5:44 I show an easy way to just use 1 replacement tracking key for all 13 cycles, so you. don’t have to keep rewriting it! I’d recommend checking that out first to see if that would work for you: https://youtu.be/RGy2AjA7TxU?si=Dae-LdxRT1lnKlaJ&t=344
And if you do prefer printing out more so you have all 13, make sure when you go to print you check the settings. It’s often set automatically to “scale to fit”, but you want to switch that to “actual size” or “100%” or similar!
Hope this helps :)
Natalie said:
Hi Rachel. Love your journal. I didn’t do it last year and missed it sooo much. Loving the new format in 2026. I’m doing the tracking key replacement option. The replacements were printed double sided in the book, so I’ll only be able to replace three of the 13 tracking menus. I tried copying it on a copier, but they shrunk and don’t fit. Any suggestions?