Mental Health + Wellness Resources (and Crisis Hotlines)
We're not meant to do this work alone. Here at Cyclical Roots, I offer supportive tools to be used in tandem with your existing resources and layers of care.
If you're looking for further mental health, wellness and/or crisis resources (to have saved for moments of need), I've complied an incomplete list here:
Free Mental Wellness Resources:
- Insight Timer App for mindfulness & meditation practices
-
Guided embodiment meditations by Lama Willa
- DBT Self-Help Skills is a great resource my therapist recommended. Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism.
- CBT (Cognitive Behavioral Therapy) Diary App (now called Clarity) is a great place to practice and get into a daily habit of thought-checking.
- Endless tips and resources via The Integral Guide for Wellbeing database
Support + Crisis Hotlines:
*If in the United States, text or call 988 for help with any mental health crisis, or:
- Blackline is a hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities
- Kiva Centers offers daily online peer support groups
- Peer Support Space hosts virtual peer support groups twice a day Monday through Saturday
- Project LETS provides support by text for urgent issues that involve involuntary hospitalization
- Trans Lifeline is a hotline for trans and questioning individuals
- Wildflower Alliance has a peer support line and online support groups focused on suicide prevention
Mental Health Advocates + Educators:
- Neurodivergent Insights
- Eggshell Therapy
- BetterHelp
- Pasha Marlowe
- Decolonizing Therapy
- Candice Alaska / Understanding BPD
- Those doing cycle-focused work within our Healing Resource Directory! & many more
Please feel free to help add to our resource-sharing list by commenting below:
