Mental Health + Wellness Resources (and Crisis Hotlines)

We're not meant to do this work alone. Here at Cyclical Roots, I offer supportive tools to be used in tandem with your existing resources and layers of care.

If you're looking for further mental health, wellness and/or crisis resources (to have saved for moments of need), I've complied an incomplete list here:

Free Mental Wellness Resources:

• Insight Timer App for mindfulness & meditation practices
• Guided embodiment meditations by Lama Willa
  
• DBT Self-Help Skills is a great resource my therapist recommended. Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism.
• CBT (Cognitive Behavioral Therapy) Diary App (now called Clarity) is a great place to practice and get into a daily habit of thought-checking.
• Endless tips and resources via The Integral Guide for Wellbeing database

Support + Crisis Hotlines:

We're not meant to do this work alone or all at once.

Since I cannot and do not provide replacements for clinical, medical, therapeutic or psycological health care, his collection contains supportive tools to be used in tandem with your existing resources and layers of care.

Needing more is normal.

Here is an incomplete list of some mental health-related groups.

If you are navigating a crisis or need further / professional help, please reach out to a trusted loved one or the following hotline organizations:

• U.S. National Mental Crisis + Suicide Hotline: call or text 988

• Blackline is a hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities • 1 (800) 604-5841

• Kiva Centers offers daily online peer support groups

• Peer Support Space hosts virtual peer support groups twice a day Monday through Saturday

• Options for finding affordable therapy
  

• Project LETS provides support by text for urgent issues that involve involuntary hospitalization • 1-401-400-2905

• Trans Lifeline is a hotline for trans and questioning individuals • US (877) 565-8860 / CAN (877) 330-6366

• Wildflower Alliance has a peer support line and online support groups focused on suicide prevention

• National Domestic Violence Hotline • US 1.800.799.SAFE (7233) • Text “START” to 88788

• Crisis Textline text-based mental health support and crisis intervention • US: Text 741741 • CAN: Text 686868 • UK: Text 85258 • Ireland: 50808

• International-specific Crisis + Suicide Hotlines
  

• HelpGuide is a directory of empowering, evidence-based mental health information, resources, and tools •

• The CALM Zone: Campaign Against Living Miserably • call 0800 58 58 58

This is a non-exhaustive list. Your suggestions are always welcome~

Mental Health Advocates + Educators:

• Neurodivergent Insights 
  
• Eggshell Therapy 
  
• BetterHelp 
  
• Pasha Marlowe 
  
• Decolonizing Therapy 
• Candice Alaska / Understanding BPD 
  
• Those doing cycle-focused work within our Healing Resource Directory! & many more

Please feel free to help add to our resource-sharing list by commenting below: