Blog: Insight & Tips
feeling beneath fear - presence is prevention: the teachings of ticks
lessons of meditating and somatic practicing around my fear of ticks & other parasites from my first poetry book: Written on the Trees who Teach me, Forgive Me on the...
Mental Health + Wellness Resources (and Crisis Hotlines)
We're not meant to do this work alone. Here at Cyclical Roots, I offer supportive tools to be used in tandem with your existing resources and layers of care. If...
Print & Paper as a portal for presence
I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world...
More than a Dream Journal: How to Keep a Dream Theme Tracker
The dream realm is a dense layer of our whole being - and while expanding my self-awareness through cycle tracking, it’s become apparent I can’t leave out my subconscious....
when intellect undervalues intuition... (+ a free meditation & invitation)
a practice that isn't one size fits all - it's water flowing around a wound.
The Extended Version: About the Artist Behind it All
✨ It feels about time that I re-introduce myself and share a bit more about who I am as a whole… and what better day to do so than on...
Not healed, but Here... on Mental Health Awareness
It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
How to Use Cycles Journal
You have your Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, we recorded a video of how it's designed...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
On Strike for Palestine : what this means & why!
On str!ke for Palestine 🍉✊🏼 from January 21-28 in Global Solidarity, for us means honoring the needs of all communities. It means creating more space to show up in solidarity...
Learning to be Mindful through the Cycles: Finding Center is a Practice
Now more than ever, I know many of us are looking for what can help in ever-changing times of grief, chaos and uncertainty. There is no one way,...
