Blog: Insight & Tips
The Journey towards Body Literacy
In our busy lives we tend to forget to pay attention to our bodies and the cycles within and around us. I often find that the stress of everyday life...
Reawakening Our Intuitive Wild Nature, Together
Jessi Mendez of Wild Essence Alchemy We all possess the dark and the light, yin & yang, solar & lunar, inner & outer. We are conscious of both, but our...
On the Cyclical Nature of Stress & Menstruation
Our world is quite externally driven under the sun, often with a lack of space in our busy schedules and to-do lists designated to turn inwards, focus on self-care and...
Why I Began Tracking My Menstrual Cycle & Created A Journal Dedicated To It
Feeling scattered but being someone who always wants to organize and make connections, I figured I'd create a tool for myself to help me find my patterns, since I knew they existed but I never followed close enough to know. I realized how little I focused and gave time to my body, and how it was affecting my ability to function my best and work with myself to prepare/respond. I then realized, that I am not alone in these feelings and disconnections, because of the world we live in.
